Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. 1 sandwich. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. Nutritional Summary: There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. 10 %7 gFat. Preheat broiler to a medium heat setting. we use a juicy, all-white meat chicken breast fillet, marinated in a blend of herbs. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein. Learn how your comment data is processed. While these are all your best choices at Wendy's, the Jr. The Grilled Chicken Wrap is another good option from the chain, especially if you prefer lean meat to burgers. Hamburger certainly wins out by a landslide in terms of nutrition. Daily Goals. Hamburger certainly wins out by a landslide in terms of nutrition. 430 calories. Editorial: Who the hell regulates supplements? Serving Size : 1 sandwich and potato. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Wendy's Classic Chicken Sandwich Calories There are 490 calories in a Classic Chicken Sandwich from Wendy's. Other Wendy's items, like some sandwiches and even some of the wraps, are healthier, with fewer calories, carbs, and fat. Wendy’s Grilled Chicken Sandwich The sandwich was not dry. Log food: Culver's Grilled Chicken Sandwich. Wendys Wendys - Grilled Chicken Sandwich With Baked Potato W/Butter. Plus, it has 41 grams of fat and 1,560 milligrams of sodium. *Percent Daily Values are based on a 2,000 calorie diet. First, it's important to avoid Wendy's Homestyle Avocado BLT Chicken Sandwich. But, if you love their baked potatoes, just keep it simple, with butter or sour cream. This site uses Akismet to reduce spam. Calorie Breakdown: 25% fat, 39% carbs, 36% prot. There are 360 calories in 1 sandwich of Wendy's Grilled Chicken Sandwich. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Your daily values may be higher or lower depending on your calorie needs. Wendy's Grilled Chicken Sandwich [Review] Herb Sauce standout Multi-grain bun for days Decent Chicken : Calorie breakdown: 42% fat, 30% carbs, 29% protein. wendys ultimate-grilled-chicken-sandwich nutrition facts and nutritional information. I am a family physician who has served in the US Army. Wendy’s Grilled Chicken Sandwich comes in at 350 calories, with 9 grams of fat, and 33 grams of protein. It’s among the tastiest chicken sandwiches in the fast-food game too, so if you haven’t tried go now. Serving Size: 1 sandwich … Grilled Chicken Sandwich Wendy's 1 sandwich 380.0 calories 38.0 grams carbs 10.0 grams fat 35.0 grams protein 3.0 grams fiber 95.0 mg cholesterol 2.0 grams saturated fat 840.0 mg sodium 8.0 grams sugar 0 grams trans fat Most of those calories come from fat (38%) and carbohydrates (39%). 34 g. There are 370 calories in a 1 sandwich serving of Wendy's Grilled Chicken Sandwich. 10 g. Carbs. A small chili is another option, at 160 calories, four grams of fat, 19 carbs, and six grams of fiber. There are 370 calories in one serving of Wendy's Grilled Chicken Sandwich. Calorie breakdown: 43% fat, 29% carbs, 29% protein.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Read Moreâ¦. 620 Cal. While these are all your best choices at Wendy's, the Jr. If you want a whole meal and are looking for the best options in terms of sides, then apple bites are the most nutritious, with 35 calories, eight grams of carbs, and one gram of fiber per serving. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. It had less than 400 calories, but you have to avoid the fries that come with the combo. There are 600 calories in 1 sandwich (1 g) of Wendy's Grilled Avocado BLT Chicken Sandwich. Research: Controlling cravings predict weight loss success. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. 310 calories. Wendyâs does have a side salad. wendys grilled-chicken-sandwich nutrition facts and nutritional information. The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. Cook for seven minutes on each side. Get full nutrition facts for other Wendy's products and all your other favorite brands. Lack of Motivation to Move Tied to Obesity. 36 g. Protein.
Serving Size ? The offer is valid for a limited time only at participating Wendy’s locations. The sandwich was not dry. on "Healthy Eating On-the-go: Wendyâs Grilled Chicken Sandwich". Just tread lightly with what you choose. Percentages are based on a diet of 2000 calories … 370 calories. A few weeks ago, I was traveling and looking for a good meal. Wendy's Classic Chicken Sandwich Nutrition Facts This sandwich contains a whopping 740 calories. Nutrition Facts. Download the DoorDash app to get Wendy's delivered. 19 Minutes of Running. The bottom line: This sandwich is a great meal on the go. The tomato and honey mustard kept the sandwich moist. Restaurants Wendy's Sandwiches and Burgers Bacon Jalapeno Chicken Sandwich Wendy's Bacon Jalapeno Chicken Sandwich Nutrition Facts Wendy's Bacon Jalapeno Chicken Sandwichs contain between 590-720 calories, depending on your choice of options. This blog is the chronology of my path to better health and what I have learned along the way.
You can also order the sandwich plain and without the bun to make it healthier. These high numbers are partly due to the crispy breaded chicken. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. The Wendy's sandwich with the lowest calories might surprise you. Additionally, you can get $2 off the new Classic Chicken Sandwich or any other premium combo with the offer in the app. Can't come to us? 64 %99 gCarbs. Log Food. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 26 %41 gProtein. Unfortunately, those low-calorie menu items are rarely what you think they should be. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. See the menu and find a location near you. Wendy's: "Wendy's Grilled Chicken Sandwich is a whole muscle chicken breast fillet; not reformed or restructured. The tomato and honey mustard kept the sandwich moist. This blog is the chronology of my path to better health and what I have learned along the way. Sorry, your blog cannot share posts by email. Wendy's sandwich: Grilled Chicken Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Sandwich Wendys Grilled Chicken Sandwich (1 serving) Calories: 370 , Fat: 8g , Carbs: 44g , Protein: 31g In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. Wendy's Grilled Chicken Sandwich on a marble surface. It … In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Choose from the options below to see the full nutrition facts, ingredients and allergen information. If you're trying to watch what you are eating, then chances are you probably don't visit fast food restaurants too often. Wendy’s Classic Chicken Sandwich Nutrition Facts. I am a family physician who has served in the US Army.
Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. 1 sandwich. Salads, for example, are quite surprising when you order them from fast food restaurants. 1 sandwich (7oz) Nutrition Facts. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Calorie breakdown: 24% fat, 39% carbs, 37% protein. Wendy’s Grilled Chicken Sandwich Calories and Nutrition The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Eating out at this fast food joint is certainly possible while watching what you eat. Even their Southwest Avocado Chicken Salad has 590 calories, 41 grams of fat, and 18 grams of carbs (via Women's Health). Calories. Calorie Goal 1,380 cal. I would recommend that Wendyâs add apples or fruit to their menu as an option. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). With those toppings, the classic Wendy's side is 270 calories, 61 carbs, and seven grams of fiber. Wendy's uses fresh, never frozen beef on every hamburger, every day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition Facts. There are 530 calories in 1 sandwich (271 g) of Wendy's Asiago Ranch Grilled Chicken Club. I could have had a burger, but elected to have a grilled chicken sandwich. Log food: McDonald's Artisan Grilled Chicken Sandwich. How does this food fit into your daily goals? You'd need to walk 100 minutes to burn 360 calories. For our grilled chicken sandwich and other grilled chicken products (salads, wraps, etc.) 440 calories. It's only 240 calories (add 40 calories for the cheeseburger version) with 10 grams of fat and 25 grams of carbs, according to Stack. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. Luckily, there are some options at fast food chains like Wendy's that are not so bad on carbs or calories. Visit CalorieKing to see calorie count … But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for … The Jr. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go.” —Lauren Cadillac, RD at Dr. Ditzell Psychiatry Per … Sure, the fries wonât break the bank, but save the calories and lose some weight. In a Grilled Chicken Sandwich (189 Grams) there are about 300 calories out of which 72 calories come from fat. Log food: Chick-Fil-A Grilled Chicken Club Sandwich. Log food: Wendy's Grilled Chicken Sandwich. Hamburger is actually the best sandwich you can order from Wendy's, which is great news if you're craving a burger. Nutrition Facts. Season your chicken breast with salt and place in the broiler. Find calories, carbs, and nutritional contents for wendys ultimate-grilled-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Wendy's Apple Pecan Chicken Salad has 570 calories, 26 grams of fat, and 51 grams of carbs, which you probably would not have guessed at the window. Post was not sent - check your email addresses! Fat. Schlotzsky's: Better Bet. 370. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. But sometimes you need something fast, or you're on the way home and it's just convenient. , especially if you 're on the way lettuce, honey Dijon Sauce, Chicken, tomato and. With butter or sour cream at participating Wendy ’ s Spicy Chicken Sandwich: 380 calories, carbs. A marble surface `` Wendy 's Grilled Chicken Sandwich, sugars,,. Recommend that Wendyâs add apples or fruit to their menu as an option DoorDash app to get Wendy Sandwich! 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